Emotional Resilience
by Sister Diane Burgoon, Stake Self-Reliance Group Coordinator, 330-430-9912, diane.burgoon@yahoo.com
In the new Self-Reliance group, Emotional Resilience, we recently learned the difference between sadness and depression. From the manual:
Sadness is described as feelings of sorrow, unhappiness, and grief, and it is a normal part of our experience here on earth. Sadness can come through difficulties resulting from rejection, interpersonal relationships, disappointments, and other pains. They are difficult, yet essential elements in our growth. Elder Bruce R. Hafen taught, “The presence of painful experiences is an important element in man’s capacity ultimately to experience joy. Pain of that kind helps us remember that we are in contact with life as it was meant to be experienced, thus preparing us more fully for that appointed reunion with those who sent us here—when, at last, our joy may be full” (cited in “A Willingness to Learn from Pain,” Ensign, Oct 1983).
Depression is different. It is an emotional state or condition that affects our thinking, emotions, perceptions, and behaviors. Depression can come without a clear explanation or can result from unhealthy reactions to painful events. When we experience depression, we often feel numb or deadened to our emotions. We may have feelings of shame, self-blame, or self-hatred, all of which are likely to interfere with how we function every day. Depression also interferes with our ability to deal positively with challenges as they arise.
Sister Reyna I. Aburto said: “It is normal to feel sad or worried once in a while. Sadness and anxiety are natural human emotions. However, if we are constantly sad and if our pain blocks our ability to feel the love of our Heavenly Father and His Son and the influence of the Holy Ghost, then we may be suffering from depression, anxiety, or another emotional condition . . . Like any part of the body, the brain is subject to illnesses, trauma, and chemical imbalances. When our minds are suffering, it is appropriate to seek help from God, from those around us, and from medical and mental health professionals” (“Thru Cloud and Sunshine, Lord, Abide with Me!” Ensign or Liahona, Nov. 2019).
It’s important to be aware of the symptoms of depression, both in ourselves and others. Seeking help when needed, can lead to the road to recovery. To learn more about Emotional Resilience, check out this manual, and others, at https://www.churchofjesuschrist.org/self-reliance/manuals-and-videos?lang=eng.
We’ll be starting additional virtual groups after the first of the year. Let me know if you are interested.
Contact your ward Self-Reliance Specialist, or myself (contact information in header above), for more information on joining a self-reliance group or Pathway. If you have any other questions or concerns, please let me know.
For more information on becoming or helping others become more self-reliant, see: https://www.churchofjesuschrist.org/self-reliance/blog
The Lord has declared, It is my purpose to provide for my saints. D&C 104:15
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