by Sister Diane Burgoon, Stake Self-Reliance Group Coordinator
Managing Stress and Anxiety – From Finding Strength in the Lord – Emotional Resilience
Like gauges on a car’s dashboard that remind you to slow down, get gas, or check the engine, symptoms of stress are signals to remind you to slow down, fill up your spiritual “tank,” and look for new solutions. As you work to manage your stress effectively, it may help to categorize stress into four different levels.
Learn more about managing stress and anxiety by participating in the virtual group mentioned below.
Self-Reliance Groups
It’s not too late to register for our virtual groups starting in September! Email me or register on our stake website – https://akronohiostakenews.com.
These are the available groups. They will be provided as need dictates.
• Finding Strength in the Lord – Emotional Resilience
• Personal Finances
• Starting and Growing My Business
• Find a Better Job
• Education for Better Work
To view a copy of the manuals, go to https://www.churchofjesuschrist.org/self-reliance/manuals-and-videos.
Contact your ward Self-Reliance Specialist, or myself, for more information. If you have any other questions or concerns, please let me know.
The Lord has declared, “It is my purpose to provide for my saints” (D&C 104:15).
Diane Burgoon
Stake Self-Reliance Group Coordinator
330-430-9912
Akron Ohio Stake News 